Energetic Way to 5k & Strength Training

Your Key to Energy, Confidence, Fat Loss, and Whole-Body Health

Did you know?

Exercise is an act of self-compassion not a punishment.
You can get out of bed excited about showing up for a workout instead of dreading it.
Exercise can feel like second nature.
You can know the power your body has today.
It's ok to show up exactly as you are!

This isn't just a vision--it's what my clients shared with me about what they get out of our time together.

Three Tracks

Run a 5k, build strength, or both.

Energetic Way to 5k

Holistic mind-body walk/run

✓ Train with our local 5k group, as mentioned in the New York Times

✓12-week step-by-step guidance to a 5k through coaching and my online resource portal

✓ Learn proper form, body mechanics, stretching & strengthening

✓ Mindset work to overcome resistance

✓ Private FB Group and local messenger chat

✓ Local coaching at the South Mountain Reservation or Reservoir (TBD) Saturdays, 8am

Energetic Way to Strength

Holistic mind-body strength

✓ Let your strength develop with ease at the click of a button and the 1:1 guidance from Helen

✓ 30-minute blend of stability work, core work, light cardio, and strength training

✓ Private FB Group to ask questions and be held accountable

✓ Only simple and highly effective movements that can be modified as needed

✓ Live and thoughtful guidance in mindset and form

✓ Sessions run Tuesdays and Thursdays at 6am or 9:30am EST, plus workout replays if you miss a class

✓ Q&A with Helen before and after every workout to ask about bodyweight substitutions or modifications

What people Say

“I want to thank Helen Birney for her inspirational support and encouragement in getting me out of the funk. I didn't let what happened last week carry beyond Monday.”

"I walk/ran M and W - It's Week one of my second cycle with Helen Birney. And I even got to wake up early for the 6am Strength (My 3 yo joining me didn’t get to highjack my plans!)

"This is very much a shift in lifestyle that I struggled to achieve for so many years, and that Helen has facilitated with grace and determination. She won’t do “it” for you, but you can count on her to support you every step of the way, with competence, compassion, and with the right amount of kick-ass to keep you honest. Thank you Helen and group, you are such a great addition to my life. 🙏🏻👊🏻"

"Helen took me by the hand and showed me how I could start small and gradually increase my running times. It changed my life to have someone tell me I could do this, and now I'm crying writing this. I run 3 times a week and I absolutely love it, and my body and mind feel great! I've run two 5Ks and one more is coming up."

And...Have you fallen out of love with what you see in the mirror?

97% of women are not in love with their bodies.
They're struggling emotionally because of weight gain and self-doubt.
They're in an endless perpetual cycle of diet fads, ineffective exercise, and negative self-talk.
I’ve been there. That’s why I cultivated a completely different approach that includes mindset, nutrition, and movement.

Explore Energetic Eating

Just want 5k or Strength?

You can register now below or click the Clarity Call Button so we can pick the right path for you.

Clarity Call

ENERGETIC WAY TO 5K

$247

12 weeks of mindset and 5k training

12-week 5k includes:

5k content access, including the weekly calendar, mindset training, self-care, and bonus workouts as you progress
Private chat support

Sign Me Up

ENERGETIC STRENGTH

$418

12 weeks of mindset & strength

12-week strength includes:

LIVE strength classes Tuesdays and Thursdays 6:00am or 9:30am EST via Zoom with replays if you miss a class
Weekly Q&A's and coaching emails to enhance your program with mindset, nutrition, and lifestyle
Community group support
Full access to my resource library of over 100 classes
Private chat support

Sign Me Up

5K & STRENGTH COMBO

$529

SAVE $136

Both programs

All the components of both programs
Workout 5 days per week with accountability and ongoing support between workouts

Sign Me Up

About Helen

>>>>

Helen Birney is the CEO of Cultivate Health and the founder of The Energetic Way anti-diet whole body health communities. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health at any age and stage of life is possible when we learn to connect our health goals to the most important parts of our lives. She holds a bachelors degree, two masters degrees, and over 2,000 hours in continued education in nutrition, fitness training, life coaching, energy nutrition and energy psychology. She is a published author and a co-parent to two children in Maplewood, New Jersey.

Learn more and connect here:

Website: https://www.cultivatehealthcoaching.com/

Community: https://www.facebook.com/groups/energeticway

Instagram: https://www.instagram.com/cultivatehealth_with_helen