Do you know the impact of SLEEP on your health?

Download my FREE guide and get instant access to the 5 evening routines I teach my clients to balance metabolism, reduce stress, and reach their health goals

Here for 5k Training? Yes, you are a runner.

Download my 12-week training and affirmations guide to learn how to use the power of mindset and curiosity for a holistic and sustainable approach.

 I help women install healthy habits in how they think, eat, and live in order to ditch conventional dieting narratives and take sustainable action in their busy, unique lives.

Trained Integrative Nutrition Health Coaching, Life Coaching, as well as certified in mechanical, nutritional, and psychological kinesiology, my whole-body and mind approach to health is not a fad diet. I help you feel confident that the choices you make are actually helping you reduce inflammation and reach your full potential in body and mind.

You might be interested in my 12-week signature program, The Energetic Eating Method, to help you really dive deep into how to use food to fuel YOUR UNIQUE BODY to become to the best version of yourself inside and out.