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Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help my clients create lasting change by addressing the connections among thoughts, emotions, nervous system, habits, and hormones so they can feel calmer, stronger, healthier, and more at home in themselves. 

 

If you're seeking support with:

  • Feeling low, tired, or unmotivated
  • Feeling anxious about past events or future problems
  • Feeling overwhelmed with daily tasks
  • Life transitions such as jobs, marriage, separation, or children 
  • Overeating, emotional eating, or yo-yo dieting
  • Frustrating menopausal symptoms 
Start HERE with a FREE 20-Minute Empowerment Call

Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help you create lasting change by addressing the connections among your thoughts, emotions, nervous system, habits, and physical fitness—so you can feel calmer, stronger, healthier, and more at home in yourself.

Get your FREE Empowerment Call

Are you stuck wondering...Will this cycle ever end?

 

  • You keep telling yourself, "Things will be different this time," only to fall back into the same thoughts, habits, or patterns.
  • Your mind rarely slows down. Anxiety, overwhelm, or constant worry follow you through work, home, and even the moments you want to be fully present.
  • You feel emotionally drained—carrying the weight of stress, self-doubt, people-pleasing, or always putting everyone else's needs before your own.
  • You're navigating weight gain, health challenges, burnout, or a major life transition and aren't sure how to move forward.
  • Deep down, you know you're meant to feel differently than you do now—but you don't know how to get there.
Let's Chat

Mental health coaching can help you manage anxiety, navigate life's challenges, build healthier habits, and create meaningful, lasting change.

 

Book your FREE Empowerment Call

Health and Wellness Coaching helps you identify what matters most to you, uncover barriers, build confidence, and develop practical habits that align with your values and long-term health goals, such as weight release or increased energy. 

Book your FREE Empowerment Call

Book an empowerment call to discuss whether mental health coaching, health and wellness coaching, or a combination of both might be right for you.

 

Or take a sneak peek at our health and wellness coaching pathways for women 40+ below.

Hormone Freedom Foundations with Helen Birney and Amanda Hinman

Open Enrollment

 

This high-touch, supportive approach for women 40+ supports your hormones, mental health, and bone health. This is for  you if...

  • You are a woman over 40, and you want ongoing support for health and longevity

  • You've heard what you can do to support your health in perimenopause and beyond, but you don't know where to start

  • You want to feel stronger, calmer, clearer, and consistent with your health goals

  • You are ready to show up for yourself in a steady, realistic way

Hormone Freedom

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time.  I suggest you contact her and make these simple changes."

Work with Health Leadership Award Recipient, Amazon best-selling author, and Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Helen Birney is a Board-Certified Health and Wellness Coach, founder of Cultivate Health Coaching, creator of the Energetic Eating and Energetic Fit programs for women 40+, author, and co-host of the Hormone Freedom Hour podcast.
After spending more than 20 years trapped in the cycle of dieting, weight regain, and frustration, Helen became passionate about helping women break free from the belief that lasting health requires more willpower. Today, she helps women improve their energy, relationship with food, fitness, and overall well-being through a whole-person approach that combines mindset, movement, and sustainable habits with Amanda Hinman in the Hormone Freedom Method and Hormone Freedom Membership Community.
For more than seven years, Helen has led wellness, strength training, and 5K programs both in person and online, creating supportive communities where women can build confidence, feel stronger, and create lasting change. Her mission is to help women stop fighting their bodies and start building lives they love living in them.
Book your FREE 20-Minute Empowerment Call