Programs
Mental Health Coaching Hormone Freedom Energetic Eating for Yo-Yo Dieters Energetic Eating for GLP-1 Support Energetic Fit Strength Training
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Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help you create lasting change by addressing the connections among your thoughts, emotions, nervous system, habits, and physical health—so you can feel calmer, stronger, healthier, and more at home in yourself.

Start HERE with a FREE 20-Minute Empowerment Call

Feel like yourself again.

As a Board-Certified Health & Wellness Coach and Mental Health Coach, I help you create lasting change by addressing the connections among your thoughts, emotions, nervous system, habits, and physical health—so you can feel calmer, stronger, healthier, and more at home in yourself.

Get your FREE Empowerment Call

Are you stuck wondering...Will this cycle ever end?

 

  • You keep telling yourself, "Things will be different this time," only to fall back into the same thoughts, habits, or patterns.
  • Your mind rarely slows down. Anxiety, overwhelm, or constant worry follow you through work, home, and even the moments you want to be fully present.
  • You feel emotionally drained—carrying the weight of stress, self-doubt, people-pleasing, or always putting everyone else's needs before your own.
  • You're navigating health challenges, burnout, or a major life transition and aren't sure how to move forward without feeling overwhelmed.
  • Deep down, you know you're meant to feel differently than you do now—but you don't know how to get there.
Let's Chat

Mental health coaching can help you manage anxiety, navigate life's challenges, build healthier habits, and create meaningful, lasting change.

 

Women over 40: If you're also looking to improve your health, energy, and relationship with your body, I invite you to explore Energetic Eating and Hormone Freedom—designed to help you create lasting habits and feel stronger, healthier, and more at home in your body in this new season of life.

Energetic Eating for Yo-Yo Dieters

 

Imagine that you...

  • Break the restrict–binge–restart cycle for good

  • Stop “starting over” every Monday

  • Heal your relationship with food (without giving up results)

  • Let go of food guilt, rules, and all-or-nothing thinking

  • Strengthen your mindset so willpower isn’t your only strategy

  • Create habits you can actually maintain long-term

Energetic Eating for Yo-Yo Dieters

Energetic Eating GLP-1 Support Group

 

Picture this. You:

  • Learn hunger & satiety cues 

  • Adopt nutrition and eating patterns that support your digestive system and metabolic health 

  • Support your nervous system so you aren't triggered to sabotage your progress during your maintenance phase

  • Master your mindset so you no longer rely on old stories that keep you from releasing weight with ease and consistency

  • Develop a healthy relationship with your body so you never panic on the scale again

Energetic Eating for GLP-1

Hormone Freedom Foundations Membership with Helen Birney and Amanda Hinman

 

This high-touch, supported community is for you if...

  • You are a woman over 40 and you want ongoing support for your hormones, metabolism, strength, and mindset.

  • You have made progress before, but you lose momentum when you are on your own.

  • You want live support, not just another course sitting in your inbox.

  • You want to feel stronger, calmer, clearer, and more consistent.

  • You are ready to show up for yourself in a steady, realistic way.

Hormone Freedom Membership

Energetic Fitness Strength Training Classes
Open Enrollment

 

  • Build muscle to boost metabolism and protect bones from osteoporosis
  • Live Zoom class that shows you how to access your power from home with simple and effective body weight and weight training techniques
  • No fancy equipment so you can see that your strength is inside of you, not the newest trend
  • Suitable for all fitness levels
  • Full access to replays my library of over 200 classes

 

Learn More

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time.  I suggest you contact her and make these simple changes."

Work with Health Leadership Award Recipient, Amazon best-selling author, and Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Hi, I'm Helen.

 

I know what it feels like to be stuck in cycles of failure and self-sabotage, chasing the quick fixes that never last. That’s why I created Energetic Eating and the Beyond the Diet Mindset Membership—my proven approaches that help women like you release weight and toxic beliefs that keep you stuck, wondering, "Will this ever end?"

 

I don’t just help women “lose weight.” I also help them release mental and emotional blocks so they can thrive in every area of life.

Book your FREE 20-Minute Empowerment Call