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THE ENERGETIC EATING METHOD

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The no-diet approach to creating the body you are meant to have

 

A health and weight loss breakthrough program for women who want to build confidence and have a greater connection with their bodies.
APPLY NOW

I know that right now you're feeling... 

 

You're unhappy with the way you see yourself right now but you're also at a total loss for what to do next. 
 
You've experimented with countless diets, workouts, and wellness trends, but the results never stick. It’s frustrating to put in so much effort without seeing the changes you desire.
 
Your energy levels are low and you are struggling with bloating and digestive issues which are not only affecting your physical health but also your overall mood and wellbeing.

 

You are ready to stop obsessing over what society says you should look like and start devoting yourself to well-being that honors who you truly are so that you can feel comfortable in your own skin.

 

Thank goodness, you don't have to deal with this anymore.

 

What if I told you that there is a better way to approach health and weight loss. A way that is about deep nourishment, lifelong sustainable change and treats you as a unique individual.
 
The Energetic Eating Method will help you love your body, feel more confident, and have the best health you’ve ever had. Without any of those one-size-fits-all, body shaming, weight-loss vibes.
 
LEARN MORE ON A FREE CLARITY CALL

I know that right now you're feeling... 

 

Frustrated, tired and drained.
 
You're unhappy with the way you see yourself right now but you're also at a total loss for what to do next. 
 
You've experimented with countless diets, workouts, and wellness trends, but the results never stick. It’s frustrating to put in so much effort without seeing the changes you desire.
 
Your energy levels are low and you are struggling with bloating and digestive issues which are not only affecting your physical health but also your overall mood and wellbeing.
 
You are ready to stop obsessing over what society says you should look like and start devoting yourself to who you truly are so that you can feel comfortable in your own skin and proud of your appearance.

 

Thank goodness, you don't have to deal with that anymore

 

What if I told you that there is a way to approach your health and weight loss that is about deep nourishment, lifelong sustainable change and treats you as a unique individual.
 
The Energetic Eating Method will help you love your body, feel more confident, and have the best health you’ve ever had. Without any of those tacky, body shaming, weight-loss vibes.
 
Introducing

The Energetic Eating Method

 
A compassionate solution to your health and weight loss goals that works with the energy inside of your body.

By the end of this program you will have...

Uncover your limiting beliefs

Learn the limiting beliefs you've developed about implementing healthy habits and how to change them

End the cycle of self-sabotage

Imagine breaking through all the self-sabotage that has taken up so much mental space for all these years

Figure out the foods that work for you

Using my proven 12-step system we will create a personalized nutrition plan to fit your unique energetic profile

Stopped the cycle of body shaming

And started to focus on the most important things in your life with the support of myself and the community

APPLY NOW
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."

--Stephanie

Hi, I'm Helen!

 
Like many women who grew up in the 80s and 90s, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, hormonal issues, and digestive disorders. My coping mechanism—cycles of extreme dieting—only made things worse. 
 
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself. I ditched the scale and focused on tuning into my body, adopting a positive mindset, forming sustainable fitness routines, and looking to community for support. This holistic approach transformed my health and life.
 
Health is a continuous journey. Understanding your unique story, motivations, and body is key. I’m here to guide you, helping you discover a healthier, more confident you. 

 

 

Award-winning, author, integrative health coach, and healer, featured in:

If you’re a woman over 40 looking to build confidence, feel fitter, and have a greater connection with your body, you’ve come to the right place.

 

Imagine This...

 

Waking Up Energized: Feel refreshed and ready to take on the day with boundless energy.
 
A Healthier, Happier You: Experience improved digestion, a boosted mood, and reduced inflammation.
 
Confidence and Strength: Look in the mirror and see a confident, stronger version of yourself.

 

Here's What's Inside The Energetic Eating Method...

 

01.

 Personalized Mindset, Nutrition, and Lifestyle Plan

 

✓ Learn the limiting beliefs you've developed about implementing healthy habits

✓ Finally figure out the foods that work for your unique body 

✓ Compassionate accountability for a balanced lifestyle to reduce stress

 

 

02.

Coaching & Community Support

 

✓ Know you are never alone in the journey to health, and share the win-win energy of the group

✓ Understand common struggles and overcome them together

✓ Join women in all phases of the program to see where you are, where you've been, and where you're going

 

 

03.

A Proven Process

 

✓ Helen's signature 6-pillar pathway to tap into your innate wisdom and resolve underlying issues such as hormonal imbalances, gut health, and your stress response to reach your health goals and lose weight naturally

✓ Subconscious belief work, affirmations, and transformational vocabulary to end self-sabotage

✓ Learn how to sustain habits for a life you love and confidence in a body that feels like home again

APPLY NOW
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."

 

--Joni

 

Join over 200 other women who were sick of the dieting cycle and broke free with the Energetic Eating Method.

 
Choose the plan that's right for you 

 

ENERGETIC EATING FOUNDATIONS

$997

or 3 payments of $350

  • 12 weeks of group support ideal for women who have experienced negative self-talk, yo-yo dieting, and weight gain for less than 5 years
  • 30-minute Getting Started Call with Helen
  • WEEKLY group sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • TWO MONTHLY group sessions with your community to review big-picture health goals for yourself, overcome mindset blocks, and keep up the momentum with the group
  • Chat access to ask questions and get support between sessions
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
APPLY NOW

THE ENERGETIC EATING METHOD INTEGRATION

$2497

or 4 payments of $650

  • 4 months of hybrid 1:1 and group support ideal for women who have experienced negative self-talk, yo-yo dieting, and weight gain for 5-10 years
  • 45-minute Empowerment Call with Helen
  • FOUR 1:1 Sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • TWO MONTHLY group sessions with your community to review big-picture health goals for yourself, overcome mindset blocks, and keep up the momentum with the group
  • Chat access to ask questions and get support between sessions
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
  •  
APPLY NOW

THE ENERGETIC EATING METHOD VIP

$4000

or 6 payments of $700

  • 6 months of 1:1 support ideal for women who have experienced negative self-talk, yo-yo dieting, weight gain, and mood, digestion, focus, or energy level issues for 10+ years
  • 75-minute Deep-Dive Call with Helen 
  • TEN 1:1 Sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • Personalized weekly mindset, nutrition, and lifestyle plan
  • Direct-access daily chat support
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
APPLY NOW

MY GUARANTEE:

 

By following the step-by-step program, you will:

Lose excess weight

Resolve moodiness

Eliminate bloat

Enhance your focus

Improve Energy levels 

Gain confidence  

So let's break this down!

EVERYTHING YOU WILL GET WITH THE ENERGETIC EATING METHOD

 

✓ Step-by-step personalized nutrition, lifestyle, and movement guidance tailored to your body's needs and your unique energetic profile

 ✓ Mindset coaching so that you can finally break out of the all-or-nothing mentality and other subconscious beliefs that keep you stuck

✓ Group coaching support so that you never feel lonely in your health journey and have a community of empowering women in your corner

✓ Compassionate accountability through weekly deep dives, voxer access, 1:1 coaching, and monthly health strategy calls

PLUS THESE INCREDIBLE BONUSES 

✓ Energetic Way to 5K Walk/Jog Guide & hundreds of recorded Strength Training classes - Helen will tailor to you a walk/run and strength training plan

✓ A daily success system for keeping up with your health comittments 

✓ Weekly check-ins to keep the momentum going

APPLY NOW!
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."

--Amanda

You may be wondering...

 

What are you waiting for? Apply for the Energetic Eating Method.

 

ENERGETIC EATING FOUNDATIONS

$997

or 3 payments of $350

  • 12 weeks of group support ideal for women who have experienced negative self-talk, yo-yo dieting, and weight gain for less than 5 years
  • 30-minute Getting Started Call with Helen
  • WEEKLY group sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • TWO MONTHLY group sessions with your community to review big-picture health goals for yourself, overcome mindset blocks, and keep up the momentum with the group
  • Chat access to ask questions and get support between sessions
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
APPLY NOW

THE ENERGETIC EATING METHOD INTEGRATION

$2497

or 4 payments of $650

  • 4 months of hybrid 1:1 and group support ideal for women who have experienced negative self-talk, yo-yo dieting, and weight gain for 5-10 years
  • 45-minute Empowerment Call with Helen
  • FOUR 1:1 Sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • TWO MONTHLY group sessions with your community to review big-picture health goals for yourself, overcome mindset blocks, and keep up the momentum with the group
  • Chat access to ask questions and get support between sessions
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
  •  
APPLY NOW

THE ENERGETIC EATING METHOD VIP

$4000

or 6 payments of $700

  • 6 months of 1:1 support ideal for women who have experienced negative self-talk, yo-yo dieting, weight gain, and mood, digestion, focus, or energy level issues for 10+ years
  • 75-minute Deep-Dive Call with Helen 
  • TEN 1:1 Sessions with Helen to tailor the program to your goals and identify root causes of self-sabotage and weight gain 
  • Personalized weekly mindset, nutrition, and lifestyle plan
  • Direct-access daily chat support
  • Priority access to workshops and retreats
  • Energetic Eating support materials, coaching sessions recordings, and all updates
APPLY NOW

I know prioritizing your health can feel daunting.  

That's why I offer a no-strings-attached free clarity call to find out if we are a good fit.

Book a FREE clarity call