THE ENERGETIC EATING METHOD
-----------------------------------------
The no-diet approach to creating the body you are meant to have
A 3-month health and weight loss breakthrough program for women that want to build their confidence, feel fitter and have a greater connection with their body.
APPLY NOW
Introducing
The Energetic Eating Method
A compassionate solution to your health and weight loss goals that works with the energy inside of your body.
By the end of this program you will have...
Uncover your limiting beliefs
Learn the limiting beliefs you've developed about implementing healthy habits and how to change them
End the cycle of self-sabotage
Imagine breaking through all the self-sabotage that has taken up so much mental space for all these years
Figure out the foods that work for you
Using my proven 12-step system we will create a personalized nutrition plan to fit your unique energetic profile
Stopped the cycle of body shaming
And started to focus on the most important things in your life with the support of myself and the community
"I’ve been through Helen’s program and can attest to the powerful change it can make in your life. I’ve learned how to make positive changes that have affected all areas of my life."
--Stephanie
Hi, I'm Helen!
Like many women who grew up in the 80s and 90s, I was trapped in a cycle of diets and self-criticism. I struggled with weight gain, hormonal issues, and digestive disorders. My coping mechanism—cycles of extreme dieting—only made things worse.
One day, after another failed weigh-in, I realized the energy I put into trying to lose weight was causing me to lose more trust in myself. I ditched the scale and focused on tuning into my body, adopting a positive mindset, forming sustainable fitness routines, and looking to community for support. This holistic approach transformed my health and life.
Health is a continuous journey. Understanding your unique story, motivations, and body is key. I’m here to guide you, helping you discover a healthier, more confident you.
Award-winning coach, author, and energetic health practitioner, featured in:
Here's What's Inside The Energetic Eating Method...
01.
Coaching and Personalized Nutrition
✓ Learn the limiting beliefs you've developed about implementing healthy habits
✓ Finally figure out the foods that work for your unique body through my proven 12-step system
✓ Compassionate accountability through weekly deep dives, 1:1 coaching, and individualized programming through the signature journaling process
02.
Group Coaching & Community Support
✓ Know you are never alone in the journey to health, and share the win-win energy of the group
✓ Understand common struggles and overcome them together
✓ Join women in all phases of the program to see where you are, where you've been, and where you're going
03.
A Proven Process
✓ Helen's signature healing process to tap into your innate wisdom and resolve underlying issues such as hormonal imbalances, gut health, and your stress response to reach your health goals and lose weight naturally
✓ Subconscious belief work, affirmations, and transformational vocabulary to end self-sabotage
✓ Learn how to eat for a life you love by using principles of energetic nutrition
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move, etc., and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
--Joni
Let's Not Forget These Incredible Bonuses!
I've got you covered with everything from recipes to routines and workout plans
Bonus
Energetic Way to 5k ($249)
A tailored to you walk/run plan to burn fat while keeping your hormones in balance
Bonus 2
Energetic Way to Strength
2x per week live semi-private or recorded 20-30 minute signature strength training classes from the comfort of your home to increase metabolism.
Plus anyone who joins in December will also receive
A 75-minute Fast-Track Call
Get additional support with a BONUS 1-1 call with me where I can help you get clear, focused, and create a personalized roadmap to ensure your success in the program. ($300 value)
Get Started Now
Join over 200 other women who were sick of the dieting cycle and broke free with the energetic eating method.
Choose the plan that's right for you
MY GUARANTEE:
By following the step-by-step program, you will:
Lose excess weight
Resolve moodiness
Eliminate bloat
Enhance your focus
Improve Energy levels
Gain confidence
So let's break this down!
EVERYTHING YOU WILL GET WITH THE ENERGETIC EATING METHOD
✓ Step-by-step personalised nutrition, lifestyle, and movement guidance tailored to your body's needs and your unique energetic profile
✓ Mindset coaching so that you can finally break out of the all-or-nothing mentality and other subconscious beliefs that keep you stuck
✓ Group coaching support so that you never feel lonely in your health journey and have a community of empowering women in your corner
✓ Compassionate accountability through weekly deep dives, voxer access, 1:1 coaching, and monthly health strategy calls
PLUS THESE INCREDIBLE BONUSES
✓ Energetic Way to 5K & Strength Training - A tailored to you walk/run and strength training plan to burn fat while keeping your hormones in balance
✓ Our daily success system for keeping up with your health goals without giving up on yourself
✓ Over 100 easy recipes to balance hormones, improve gut health, increase your energy, and fast-track to release weight
✓ Morning and evening routines to optimize your daily life and give you the energy you need to achieve your goals and lose weight naturally
HECK YES, I'M IN!
"When I am eating what is good for me I no longer spend/waste so much time feeling guilty about my choices. Other huge changes were getting rid of my heartburn, taking control of my meals, and really enjoying good food."
--Amanda
