The Energetic Eating Method
Aligned Eating, Energetic Living.
It all starts with an intention.
But not in an app or a formula to track macros, calories, or deficits. These systems have convinced us to ignore our inner wisdom, leaving us stuck in cycles of exhaustion, frustration, and overwhelm.
When you can’t trust your body’s signals or understand how food truly impacts your mood, energy, and focus, it’s easy to feel lost. That’s why I’ll teach you my signature intention-setting journaling process—designed to help you reconnect with your body, prioritize your needs, and break free from the constant juggling act.
You’ll get 1:1 feedback tailored to your unique challenges—not just numbers or targets—because real transformation comes from within.
Book a Free Breakthrough with Helen
We will make eating healthy possible in the real life.
Our choices are not good or bad choices. They are either conscious or unconscious choices. When we eat with little awareness of our why, inflammation, addiction, and reliance on the easier options takes precedence. With me, you'll eat for your why and build healthy habits that support the most important parts of your life, so health and well-being fits flawlessly into your busy life.
We'll create a program that works for you.Â
This program isn’t for you if you’re looking for quick fixes or rigid rules. It’s for women ready to step out of survival mode and reclaim their energy, focus, and joy.
Together, we’ll balance your internal energy system using intentional thoughts, nourishing foods, and supportive habits that help you break free from the overwhelm of always putting yourself last.
This isn’t just a health program—it’s a transformational journey to rediscover who you are and how incredible life feels when your well-being comes first.
No to meal plans.
Yes to your plans.
I spent years counting calories, points, macros and buying pre-made meals. But instead of feeling empowered, I felt slave to the dietary demands and shame when I didn't do it. I'll never ask you to do that. I will also never ask you to ritualize something you have to adhere to for the rest of your life. For many of us, counting and meal plan reliance becomes yet another way we feel like we aren't doing a good job. Stop relying on these old hacks and start having thoughtful consideration for what actually works for your body.
Book a call to see if it's right for you.
Is the thought of self-care exhausting, and you're sick and tired of not reaching your health goals? The Energetic Eating Method is for you.
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- Coaching and access to my members-only community chat group
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Weekly group coaching to learn how to get unstuck and prioritize your health
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Apply my 6-step process to get out of overwhelmed and easily connect with you body
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Discover how energetic eating gives you your life back while also getting results like reducing inflammation, losing weight, improving mood, optimizing digestion, enhancing focus, and raising energy levels
- Live, customizable plan