Are you tired of the dieting rollercoaster and ready to reclaim your health for good?
Join the waitlist for my new book, Energetic Eating: Live Boldly Beyond Dieting and receive exclusive access to a free meditation that helps you trust yourself and commit to nurturing your body!
What Happens When You Sign Up?
1. Be the first to know when the book is released and receive an exclusive invite to the book launch party!
2. You’ll get instant access to the FREE Affirmations Meditation.
3. Get access to resources mentioned in the book to support you on your health journey
Imagine this...
You wake up feeling light, clear-headed, and energized. Your body feels like an ally, not an enemy. Instead of trying to “fix” yourself, you’ve learned to work with your body, not against it—and the changes have finally stuck.
You feel strong, vibrant, and at home in your skin. You move through your day with confidence, no longer weighed down by the opinions of others or the pressures of diet culture.
You’re living boldly, fully, and on your terms.
This transformation isn’t a distant dream—it’s the reality waiting for you inside Energetic Eating: ]Live Boldly Beyond Dieting! This isn’t just another health book—it’s your guide to breaking free from food struggles, trusting your body again, and feeling energized, strong, and confident in your own skin.
This book isn’t about more food rules or restrictions. It’s about understanding your body’s unique needs, breaking free from limiting beliefs, and creating sustainable habits that feel good and work for your lifestyle.
Inside, you’ll discover:
✅ How to tune into your body’s signals and trust yourself around food.
✅ The truth about limiting beliefs that have kept you stuck in diet culture.
✅ A holistic, intuitive approach that honors your body, mind, and energy.
When you join the Energetic Eating waitlist, you’ll get instant access to a powerful guided meditation designed to help you reconnect with your body, release food-related stress, and step into a healthier, more confident version of yourself.
This soothing, affirmations-based meditation will help you:
✨ Trust Your Body Again – Let go of self-doubt and comparison as you learn to listen to your body’s unique rhythm and signals.
🌿 Create a Nourishing Environment – Develop a mindset and daily habits that support your well-being, from food choices to relationships and self-care.
💖 Step Into Your Healthiest, Most Vibrant Self – Feel energized, grounded, and fully in tune with the version of you who thrives—without restriction or guilt.
This meditation is your first step toward releasing old struggles and embracing a new, empowered way of eating and living.
About the Author: Helen Birney
Like you, I’ve juggled so much—career, family, responsibilities—and I know what it’s like to put yourself last. I also know what it’s like to feel completely disconnected from your own body, struggling to trust yourself and searching for answers that never seem to stick.
For over seven years, I’ve been coaching ambitious women just like you, using my background in neurolinguistic programming, positive psychology, integrative health, and life coaching to help them reclaim their energy, confidence, and well-being.
That’s why I wrote Energetic Eating—to share the exact process that helped me and my clients break free from diet culture, rebuild trust with our bodies, and create sustainable, empowering health habits that actually work.
This isn’t just another health book—it’s the roadmap to a future where you feel free, strong, and truly yourself.
Are you ready to become the woman who feels this way?
YES, I'M READY
