Rise and Thrive

Women's Transformational Health Retreat

Learn how to manifest your dream life through the power of health and wellbeing.

January 17-20, 2025

Menla Retreat & Spa

Phoenicia, NY

Reserve your Spot Now! Deadline December 15

“This experience has been really life-changing for me, and I am so grateful to you. I feel it even more these days with what we are going through. People are so worried and panicking, and I feel I would panic just as much had I not established these new habits and approach to life in general.”

Together we will rise and thrive.

This retreat is about creating a powerful vision for the life you want to live. We will learn how to manifest that vision, break free from limiting beliefs, and reclaim our purpose--grounded in self-love, empowerment, and well-being.

During the retreat, you will experience:

Women's circle discussions that foster deep connection and self-discovery
Workshops on manifesting the life you desire, releasing limiting beliefs, and committing to health and well-being
Organic, nutrient-rich foods designed to support detoxification and reset your system from the inside out
Restorative meditation and movement that offers profound rest and rejuvenation
Immersive connection with nature to ground you in the healing power of the outdoors

You'll work closely with Award- Winning Integrative Health Practitioner and Mindset Mastery Coach Helen Birney to:

Craft your year of unparalleled health and success
Uncover and release deep-rooted subconscious beliefs that have been holding you back from success
Harness the transformative power of self-compassion to drive lasting, sustainable change
Eradicate inflammatory stress from your body, restoring balance, and reclaiming your vitality

Reserve your Spot by 12/15!

"I learned how to make positive changes that have affected all areas of my life. This retreat has allowed me to “show up” more fully for my life overall."

What's Included?

Peek inside the retreat!

All content, materials, and supplies you need to immerse fully, get clear, and get momentum in your health
Workshops and discussions designed to elevate your health journey through experiential growth and insights
Live coaching sessions tailored to help you achieve personal breakthroughs, offering real-time guidance, support, and actionable strategies to overcome challenges and unlock your full potential
Mind-body healing modalities that combine movement and meditation, empowering you to release stress, restore balance, and deepen your connection between body and mind

Accommodations and spa treatments are booked separately. We've reserved single rooms for solo guests and double rooms for those attending with a friend or requesting a roommate.

Lodging costs with Menla include accommodations, organic meals, coffee, tea, and access to all facilities, and range from $215/night for shared rooms to $315/night for deluxe King rooms.

Menla requires a two-night minimum stay for this retreat. We encourage you to enjoy the three-night weekend from Friday to Monday. However, if you need to shorten your stay, plan on attending programming Saturday 9 AM through Sunday 6 PM.

We’ve reserved a selection of rooms for this event, offering both solo and shared economy options. You will receive an email with details for booking.

If you have any questions, email [email protected]

Join us at this year’s Rise and Thrive Retreat at Menla Retreat & Spa and together, we will clarify your road to health, blast through your inner critic, and equip you to make 2025 your year!

"I found my vision board from last January. Wanted to let you know how many of the things have come true. My bathroom’s been remodeled we went on a trip to Paris. I started a book club, andI have read more books this year than previously. And lastly, we just bought a house on Cape Cod. Thank you."

The Rise and Thrive Retreat

$597

Reserve your spot now!

Helen Birney is the CEO of Cultivate Health Coaching. She helps women rise and thrive through health breakthroughs that deepen their understanding of the emotional and behavioral patterns that impact their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women.

Learn more and connect!

Cultivate Health Coaching Website: https://www.cultivatehealthcoaching.com/

Facebook Community: Weight Loss Breakthroughs for Women 40+

Instagram: https://www.instagram.com/cultivatehealth_with_helen/