Unlock the secret to whole-body health.
It's time to stop yo-yo dieting, downloading time-sucking apps, painstakingly counting points and macros, and instead learn how to trust yourself again.
Let me show you how.
Book a Free Clarity CallHave you fallen out of love with what you see in the mirror?
97% of women are not in love with their bodies.
They're struggling emotionally because of weight gain and self-doubt.
They're in an endless perpetual cycle of diet fads, ineffective exercise, and negative self-talk.
We've been there.
That’s why I cultivated a completely different approach to love yourself through health, and live your dreams with health at the core.
You don't have to worry about this anymore.
Diets take your power away.
Energetic Eating ignites the power within.
Imagine...
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Resilience in the face of diet culture, body shaming, and fad dieting
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A healthy weight, a positive mood, hearty digestion, improved focus, and soaring energy levels
- Every thought, bite, and movement works for you without hours meal planning or going to the gym
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For the rest of your life, you never have to worry about going on a diet again
Feel POWERFUL, SECURE, AND SAFE with the person you see in the mirror today.
I want this!Energetic Eating Method
12-Week Program
I am SO EXCITED you are interested in exploring the Energetic Eating Method! Inside my signature program, I will show you how health without fad dieting can make you feel at home in your body again and empower you to live a full and impactful life.
This is for you if you are SO DONE with the fad diets, you are ready to achieve a healthy weight, have more energy, build confidence, and say yes to yourself in the mirror.
Energetic eating is all about how you want to feel. Together over the course of 12 weeks, we will drastically improve your mindset, consistency, nutrition, and lifestyle in order to reach your personal health and wellness goals.
After all...your health is what sustains you. It is your responsibility to yourself, your family, and your legacy to consistently take action towards being well.
Let it be easier by using the energy inside of you instead of another diet.
Book a clarity call with Helen to learn more about the next opportunity to join us.
The Energetic Way to 5K
12-Week Program
As seen in the New York Times! The Energetic Way to 5k local coaching program supports women from walking to running or a combination of both using my guide to a holistic mind-body approach to running. Ditch the old way of target goals, paces, and weight loss goals, and instead learn how to commit to a lifelong passion for running in your unique body.
Learn MoreEnergetic Way to Strength
12-Week Program
The Energetic Way to Strength is a live zoom class that shows you how to access your power from home with simple and effective body weight and weight training techniques. We use no fancy equipment so you can see that your strength is inside of you, not the newest trend. My approach is suitable for all fitness levels, and gives you the confidence to access your strength and power today with the group, and access to my full strength library to practice on your own.
Joni
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...and she discourages people from "dieting" and instead encourages us to focus on what brings us energy and joy."
Erika
“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself, you, you did it, thank you!! Everyone should call you!”
Yagmur
You helped me change my relationship with food, and now feel very energetic, agile, and not falling a sleep in front TV all the time. I suggest you contact her and make foundational changes and stop dieting!"
Fad diets are harmful and confuse your body. The journey to self starts here.
Check out our latest podcast episode and subscribe for more!
You can choose whole-body health and lose weight differently today.
Work with Health Leadership Award Recipient, Amazon best-selling author, and NY Times featured integraive health practitioner, Helen Birney.
Hi, I'm Helen.
I have been exactly where you are. Years ago, I found myself sick and tired of being sick and tired of the constant cycle of
dieting.
I was in and out of extreme dieting programs to deal with weight gain, hormonal issues, and digestive disorders.
One day, enough was enough. I moved my family from NYC to Maplewood, NJ to seek an easier and gentler way to be with myself, as well as seek the truth about what was actually going on for me.
I didn't need another diet. I needed a completely new approach.
I found what I was looking for with Integrative Nutrition. And that led me to other healing education and modalities. I found more lasting changes in Energetic Nutrition, Psychological Kinesiology, and Sports Medicine.
I finally stopped dieting and I started taking action to feel good for the most important things in my life.
I ran over my scale with a car and set on a journey to health by knowing myself, not a diet plan.
During this journey. I realized I was not alone. So many women were going through what I was going through. And, I could heal others with what I learned.
I’ve been blessed to to work with hundreds of women on their healing journey showing them that they have the power within themselves to make lasting change.
Let's do this!
I understand recomitting to your health can feel scary and daunting. That's why I offer a FREE no strings attached clarity call where I can empower you to make the decision that's right for you--even if it's not working with me.
Book the Call