Break free from yo-yo dieting and food stress.

For good.

I help busy women who juggle careers and home life break free from yo-yo dieting and emotional eating so they can release weight naturally and feel confident, focused, and present—without constantly thinking about food.

Start Your Journey Today

You’ve Tried Every Diet. You’re Still Stuck.

You’re smart, driven, and capable—but when it comes to food, it feels like you’re trapped in the same exhausting loop.

You start a new plan, only to fall back into old patterns.
You’re constantly thinking about food—at work, at home, even in moments you want to be present.
You’ve carried not just the extra weight, but the heavy emotional burden that comes with it: guilt, frustration, and the endless cycle of “starting over.”

It’s not your willpower that’s broken. It’s the diet system.

Book your FREE Weight Release Breakthrough Call

Imagine Feeling Free Around Food.

Picture this:

Eating without guilt or obsession.
Feeling comfortable in your clothes and confident in your skin.
Having the energy to show up fully at work and at home.
Releasing both the physical and emotional weight that’s been holding you back.

This is what’s possible when you stop dieting—and start truly healing your relationship with food.

Let's Chat

Real Women. Real Freedom.

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time. I suggest you contact her and make these simple changes."

You don't have to stay stuck.

Work with Health Leadership Award Recipient, Amazon best-selling author, and National Board Certified Health and Wellness Coach featured in the New York Times, Helen Birney.

Hi, I'm Helen.

I know what it feels like to be stuck in the diet cycle, chasing quick fixes that never last. That’s why I created the Energetic Eating Method—a proven approach that helps busy women like you align food, mindset, and lifestyle so you can create freedom that lasts.

I don’t just help you “lose weight.” I help you release the mental and emotional weight too—so you can thrive in every area of life.

My approach is different.

This isn’t another diet. It’s a transformation. With my process, you'll:

Break free from emotional eating and yo-yo dieting.
Rewire the beliefs that keep you stuck.
Learn how to fuel your body without rules or restriction.
Step into confidence, presence, and freedom around food.

Work with Me