Yo-Yo Dieting Perimenopause GLP-1 Energy Kinesiology
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Have diets let you down?

Discover the proprietary transformational process that makes it easy for women to release weight, and make the healthy choices that bring them confidence and joy.

Book a Free Weight Release Breakthrough Call

For women over 40, cycles of restriction, willpower, and burnout set us up to fail. 

 

There is a way to finally feel at home in your body—without another fad, another restart, or another plan that only works short-term.

You’re not broken. Let’s do this differently. 🔥✨

It's easy to feel powerless when it comes to your health and well-being. Who or what should women trust?

 

The combination of integrative health and energy healing helps you restore trust in yourself and identify root causes of stress and weight gain for a sustainable and joyful journey to well-being.

 

I'll show you how in a weight release breakthrough call

Energetic Eating

Live boldly beyond dieting.

What if you could stop chasing quick fixes and finally achieve the consistent health and weight loss you’ve been searching for? 

 

For women ready to break free from yo-yo dieting, you'll work with Helen through the 6-Pillar Energetc Health Pathway to:

 

  • Achieve the vision for your health you always dreamed of.
  • Release limiting beliefs about food, weight, and health.
  • Tune into your body’s unique signals and trust yourself.
  • Create sustainable habits that nourish and empower you.

 

Whether you’ve felt trapped in fad dieting, battled self-doubt, or longed for a way to feel truly at home in your body, Energetic Eating offers a compassionate, practical roadmap to freedom. It’s not about diet rules—it’s about your relationship with yourself and your health.

 

Energetic Eating

The Perimenopause Pathway

Feel like yourself again.

What if the key to perimenopause relief was in connecting with your body’s innate intelligence?

Through The 6-Pillar Energetic Health Pathway, you'll work with Helen to:

  • Ease the added strain perimenopause places on your gut, liver, and adrenal systems.

  • Address disruptive symptoms like fatigue, weight gain, anxiety, and digestive issues.

  • Identify and work through the root causes of imbalance, including:

    • Hormonal fluctuations

    • Food sensitivities

    • Chronic inflammation

    • Emotional stress

  • Go beyond symptom management to uncover what your body truly needs.

  • Create a personalized, whole-person plan that supports:

    • Emotional balance

    • Physical nourishment

    • Sustainable energy

  • Feel grounded, empowered, and back in control of your health.

 

The Perimenopause Pathway

The GLP-1 Pathway

Real change goes deeper.

What if weight loss was only the beginning—and the real transformation came from healing the root causes that led you here?

For women using GLP-1s who are ready to go deeper, you’ll work with Helen through the 6-Pillar Energetic Health Pathway to:

  • Understand the emotional and physiological patterns behind weight gain

  • Support your body with the nutrition, energy, and mindset it needs to thrive—on or off medication

  • Reconnect with your body’s natural rhythms and cues

  • Shift from symptom management to full-body healing

  • Build sustainable habits that support strength, stability, and long-term well-being

Whether GLP-1s have helped you lose weight but left you feeling emotionally or physically depleted—or you’re beginning your journey and want a more integrated path—I offer a holistic, compassionate roadmap forward.

The GLP-1 Pathway

Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time.  I suggest you contact her and make these simple changes."

You can achieve your health and weight loss goals while leaving outdated beliefs about  women's health behind.

Work with Health Leadership Award Recipient, Amazon best-selling author,  and NY Times featured integrative health coach and energy healer, Helen Birney.

Hi, I'm Helen.

 

As a business owner, mother, and active member of my community, I understand firsthand how hard it can be to achieve lasting, meaningful health.


I know the frustration of chasing quick fixes—turning to fad diets again and again, only to end up feeling even more stuck.


That’s why I created programs for women who are ready to break that cycle for good.


If you're tired of temporary results and are craving a permanent, sustainable solution—you’re in the right place.

If you're experiencing low energy, weight fluctuations, digestive discomfort, focus issues, or mood swings, your body is sending you important signals.


You might find yourself searching for cleanses or the latest diet, hoping for relief—only to feel even more frustrated.


Please know: there’s a better way.


Applying my expertise in integrative nutrition and energy healing, I help women look beyond quick fixes and surface-level solutions to create real, lasting change.


If you’d like to have a private conversation about what’s happening for you, I invite you to book a free call with me. Together, we can explore a path forward that truly supports your health.

Let's do this!

With so many options, I understand that committing to your health and well-being can feel daunting. That's why I offer a FREE no-strings-attached clarity call where I can empower you to make the decision that's right for you--even if it's not working with me.

Book the Free Weight Release Breakthrough Call