Where wellness meets your ambition.

Helping driven women reclaim energy, balance, and confidence to thrive.

Has your health taken a backseat to your busy life?

Studies show that nearly 80% of women put their health on hold due to work, family, and life responsibilities, often leading to moodiness, digestive issues, chronic stress, weight gain, and burnout.

You don't have to live this way anymore.

You can reclaim your health.

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When life pulls you in every direction, it’s easy to feel powerless when it comes to your health and well-being.

Energetic Eating helps you choose what truly nourishes you so you can focus on what matters in your life.

Learn more in a Free Breakthrough call

Energetic Eating Method

12-Week Program

I’m thrilled you’re here to discover how to reclaim your health and well-being—no matter how busy life gets. This signature program is designed to help you nourish your body in a way that leaves you feeling energized, balanced, and empowered to live a life that lights you up.

If you’re ready to break free from overwhelm and create a health routine that fits seamlessly into your lifestyle, this is for you. Together, we’ll work on building lasting energy, confidence, and the ability to prioritize your health—even when life is demanding.

Over 12 weeks, we’ll focus on shifting your mindset, building sustainable habits, and nurturing your body so you can thrive on even your busiest days. Your health is the foundation that supports everything else.

It’s time to prioritize yourself with ease and transform your well-being from the inside out. The power is already within you—let’s activate it.

Book your Breakthrough Call Here

The Energetic Way to 5K
Open Enrollment

As seen in the New York Times! The Energetic Way to 5k local coaching program supports women from walking to running or a combination of both using my guide to a holistic mind-body approach to walking and/or running. Learn how to prioritize your time with support from the group, and reach your potential. We are in this together!

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Energetic Way to Strength
Open Enrollment

The Energetic Way to Strength is a live zoom class that shows you how to access your power from home with simple and effective body weight and weight training techniques. We use no fancy equipment so you can see that your strength is inside of you, not the newest trend. My approach is suitable for all fitness levels, and gives you the confidence to access your strength and power today with the group, and access to my full strength library to practice on your own.

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Joni

"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."

Erika

“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”

Yagmur

You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time. I suggest you contact her and make these simple changes."

You can prioritize health and well-being today.

Work with Health Leadership Award Recipient, Amazon best-selling author, and NY Times featured integrative health practitioner, Helen Birney.

Hi, I'm Helen.

We are parents, career-women, business owners, and business growers, caregivers, and so much more.

We are ambitious women.

But I know firsthand how hard it can be to put your own needs first when there is SO much on the table.

That’s why I’ve created my new free Facebook group, Aligned Health and Well-Being for Ambitious Women to support those of you who’ve felt like your health has taken a backseat to everything else in your life.

Perhaps this backseat has resulted in low energy, weight gain, digestive issues, distraction, or moodiness. Perhaps it has you digging for new cleanses or diets in desperation to feel better.

Please know there is a better way.

Research shows only 9% of health resolutions are successful.

The small percentage that are successful have meaningful goals, accountability, and easy-to-implement steps to get there.

This is the kind of support I offer my clients, and the kind of support when we work together.

I’ve been coaching ambitious women in support groups and one-on-one for seven years to reach their wellness goals while also honoring their important roles at home and work.

I apply my experience in neurolinguistic programming, positive psychology, integrative health, life coaching, and education to help women dig deeper than quick fixes and checklists.

If you’d like to talk more privately about what’s going on for you, book a free call with me to explore this further.

Let's do this!

I understand recomitting to your health can feel scary and daunting. That's why I offer a FREE no strings attatched breakthrough call where I can empower you to make the decision that's right for you--even if it's not working with me.

Book the Call