Have diets let you down?
Discover the proprietary transformational process that makes it easy for women to permanently release weight without counting or tracking anything.
It is possible to release excess weight and achieve optimal health, without cycles of restriction and failed attempts at willpower.
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Let me show you how. 🔥✨
Diets don't work.
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That's why I've taken a brain-science approach to weight release.
It's easier than a lifetime of dieting.
It's quicker than tracking macros.
It's cheaper and less invasive than weight loss drugs--with the same immediate results (and without the side effects).
It brings you back to what you could know if you weren't f*cked over by dieting.
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I'll show you how in a weight release breakthrough callEnergetic Eating
Live boldly beyond dieting.
What if you could stop chasing quick fixes and finally achieve the consistent health and weight loss you’ve been searching for?Â
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For women ready to break free from yo-yo dieting, you'll work with Helen through the 6-Pillar Energetc Health Pathway to:
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- Achieve the vision for your health you always dreamed of.
- Release limiting beliefs about food, weight, and health.
- Tune into your body’s unique signals and trust yourself.
- Permanently release the physical and emotional weight that has taken up so much mental space.
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Whether you’ve felt trapped in fad dieting, battled self-doubt, or longed for a way to feel truly at home in your body, Energetic Eating offers a compassionate and brain-science-based roadmap to freedom.Â
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Joni
"Helen is the first person I've met in a long time who addresses the underlying aspects of what we eat, whether or not we move...she encourages us to focus on what aspects of health bring us energy and joy. We overcomplicate health. She makes it easier."
Erika
“Helen, I can’t thank you enough for the gift you have given me. You made me love me! Not 17 years of counseling, not destroying my body in bad workout classes and not starving myself in my busy life, you, you did it, thank you!! Everyone should call you!”
Yagmur
You helped me change my relationship with food and time, and now feel very energetic, agile, and I am not falling asleep in front of the TV all the time.  I suggest you contact her and make these simple changes."
You can achieve your health and weight loss goals while leaving outdated beliefs about women's health behind.
Work with Health Leadership Award Recipient, Amazon best-selling author, and NY Times featured integrative health coach and energy healer, Helen Birney.
Hi, I'm Helen.
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As a business owner, mother, and active member of my community, I understand firsthand how hard it can be to achieve lasting, meaningful health.
I know the frustration of chasing quick fixes—turning to fad diets again and again, only to end up feeling even more stuck.
That’s why I created programs for women who are ready to break that cycle for good.
If you're tired of temporary results and are craving a permanent, sustainable solution—you’re in the right place.
If you're experiencing low energy, weight fluctuations, digestive discomfort, focus issues, or mood swings, your body is sending you important signals.
You might find yourself searching for cleanses or the latest diet, hoping for relief—only to feel even more frustrated.
Please know: there’s a better way.
Applying my expertise in integrative nutrition and energy healing, I help women look beyond quick fixes and surface-level solutions to create real, lasting change.
If you’d like to have a private conversation about what’s happening for you, I invite you to book a free call with me. Together, we can explore a path forward that truly supports your health.
Let's do this!
With so many options, I understand that committing to your health and well-being can feel daunting. That's why I offer a FREE no-strings-attached clarity call where I can empower you to make the decision that's right for you--even if it's not working with me.
Book the Free Weight Release Breakthrough Call