Hi there! I'm Helen 👋

I am the founder of the Energetic Eating Method and CEO of Cultivate Health Coaching, helping women reclaim their health with an empowering, holistic approach to nutrition and lifestyle. I guide women to reconnect with their bodies, shift limiting beliefs, and break free from the cycles of fad dieting—so they can create lasting, sustainable well-being.

With a communications, media, and education background, my academic journey reflects my deep commitment to transformation and public speaking. I hold degrees from Ohio University, The New School, and Bank Street College of Education, along with specialized training in health and wellness from the Institute for Integrative Nutrition, Optimize Life Coaching, The Kinesiology Institute, and other leading programs.

Blending personal experience, extensive education, and years of coaching, I believe health is not a number on a scale—it’s a powerful, dynamic balance of mind, body, and self.